Sunday, 20 January 2013

My Fitness Pal

I was introduced to My Fitness Pal by my son and his wife. If you want to take control of your weight and fitness in a gentle non invasive way, then this is the app for you.

I started to use it at the beginning if the year, and apart from losing the excess of three weeks holiday in South Africa before Christmas plus Christmas it has given me a real insight into the importance of exercise and eating sensibly.

S U P E R B !

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